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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Are Sweeteners bad for Athletes?
Sweeteners enjoy a bad reputation. But are sweeteners actually bad for athletes? Initially, artificial sweeteners were meant as a solution to the problem of increasing obesity. Later, sweeteners were blamed for all kinds of health problems. From adiposity, diseases of the nervous system, indigestion to cancer, the list goes on. Trust me, sweeteners have literally
Creatine – What Is Creatine? Should I Take Creatine?
Creatine is, in my opinion, one of the biggest puzzles for many athletes. Anyone who has been in the gym for more than four weeks knows proverbs like: “He’s on creatine ?!”.. Most of it is complete nonsense! That is why in this article you will learn all about creatine you need to know! Creatine
Vitamin E for the Brain
Vitamin E for the Brain: Vitamin E is indispensable in terms of body defense and brain performance because it protects the cells from oxidative stress. Why this is a benefit for your cognitive abilities, and how exactly vitamin e benefits the brain will be explained in this article. What is Vitamin E Vitamin E is
Polyphasic Sleep – What Is It and How Does It Work?
With a polyphasic sleep, you can get by with just 2 hours of sleep a day. Still, you will stay fit and powerful for the years to come. Work-Life Balance – Polyphasic sleep With a polyphasic sleep rhythm, you only need 2 hours of sleep a day and still be able to be 100% efficient.
Benefits of Waking Up Early – 5 Ways to Capitalize On It
For most people, part of the dissatisfaction with their job comes from having to get up early, feel weak and tired. What a great start in the day, right? The feeling of the warm and cozy blanket wrapping around your body. The anticipation of the cold and dark that waits outside the bed, coupled with
Pre-Workout Nutrition – What and When to Eat before Workout
Emerging athletes consistently try to enhance their performance. Reaching their goals is crucial. It doesn’t matter if it is in the gym, work or everyday life activities. They all have one thing in common. Without good nutrition, you won’t be able to deliver good performance in the gym. Without good nutrition, you won’t be able